Goals Are Meant to be REALIZED. Invest In Yourself.
Welcome 2021! I'm excited to welcome in the new year and start myself off right by doing my yearly Mt. Wilson run. I was really close to...
Goals Are Meant to be REALIZED. Invest In Yourself.
Beginning Plyo Program
Warm Up Running Form Drills
Intermediate Body Weight Drills to Improve Mobility for Basketball/JiuJitsiu
1 on 1 for fun with Frederick and Justin 4
1 on 1 for fun with Frederick and Justin 3
1 on 1 for fun with Frederick and Justin Round 2
National Physical Therapy Month
1on1 for fun with Frederick and Justin
Knee Flexion Contracture Solutions Part 1
Constant Training: 4 Tips For How to Keep Moving Forward
COVID-19 and Re-opening practices and policies
Mountain Top Thoughts
Under the Microscope #005 - Training, Progression, and Learning
Under the Microscope #004 - Why Train?
Under the Microscope #003 what drives me
Under the Microscope #002 - Working from home
Under the Microscope #001 - COVID-19 Quarantine Self Reflection
Low Back: Beginner Spinal mobility with modifications
Hamstring and groin stretches with meditation breathing