Celebrating 99!
I'm glad we got to put this one officially in the books. It's always nice to take a little time to celebrate and make new friends and I...
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AIM Physical Therapy, Inc.
411 E. Huntington Drive, Suite 301
Arcadia, CA 91006
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Justin Chuck
Jan 3, 20214 min
Goals Are Meant to be REALIZED. Invest In Yourself.
Welcome 2021! I'm excited to welcome in the new year and start myself off right by doing my yearly Mt. Wilson run. I was really close to...
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Justin Chuck
Dec 14, 20202 min
Beginning Plyo Program
Week 1-4 (Week 5 no weights on Friday, test vertical leap) Monday: · Ankle Hops 3 sets x 30 reps · Line Jumps 3 sets x 15 reps...
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Justin Chuck
Dec 13, 20202 min
Warm Up Running Form Drills
The value of "the warm up" is significantly under-rated by most people. It's usually skipped or done half-assed in a 5 seconds or less...
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Justin Chuck
Dec 4, 20207 min
Intermediate Body Weight Drills to Improve Mobility for Basketball/JiuJitsiu
My buddy Frederick is about to leave and spend some time in Kenya where he will be in more rural parts of the country and may have...
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Justin Chuck
Nov 20, 20201 min
1 on 1 for fun with Frederick and Justin 4
Here's this week's edition of F v J 4. I got a full-serving and then some of a complete ass whooping. Frederick uses his size, length and...
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Justin Chuck
Nov 13, 20201 min
1 on 1 for fun with Frederick and Justin 3
Here we go, this time around we did a lot more chatting and catching up prior to playing. I had to do a lot more warming up and...
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Justin Chuck
Nov 2, 20201 min
1 on 1 for fun with Frederick and Justin Round 2
Last time we played, we were so eager to just play some basketball that we didn't really stretch. I was really sore and stiff the...
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Justin Chuck
Oct 31, 20201 min
National Physical Therapy Month
October is National Physical Therapy Month. I'm a little late celebrating because I recently found out! It's always a good time to seek...
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Justin Chuck
Oct 25, 20201 min
1on1 for fun with Frederick and Justin
I have been itching to get back on the basketball court for months now and about 2 months ago I found a court that has lights! It allows...
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Justin Chuck
Oct 22, 20201 min
Knee Flexion Contracture Solutions Part 1
A patient presents with limited L knee extension by 30 degrees and lacking 10 degrees of flexion compared to the other side which...
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Justin Chuck
Jun 3, 20205 min
Constant Training: 4 Tips For How to Keep Moving Forward
Over the last 9 months I’ve gone from running 1x/ week to 2x/week to 3-4x/week. Building up your mileage takes time and I didn’t want to...
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Justin Chuck
Jun 1, 20202 min
COVID-19 and Re-opening practices and policies
We are pleased to begin treating patients within the clinic setting. We are doing what we can to provide a safe environment for us and...
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Justin Chuck
Jun 1, 20201 min
Mountain Top Thoughts
https://www.instagram.com/p/CA3Ynu4F4Ax/ Here is my most recent Mountain Top Thoughts. I've been thinking a lot about being patient,...
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Justin Chuck
May 15, 20208 min
Under the Microscope #005 - Training, Progression, and Learning
Today we will be talking about strength training and progressions as well as how I like to use running to compliment my other exercises....
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Justin Chuck
May 8, 202011 min
Under the Microscope #004 - Why Train?
Training isn’t just be about getting some exercises done. Reaching your goals, mastering a skill. It’s about passing down information...
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Justin Chuck
Apr 24, 20202 min
Under the Microscope #003 what drives me
What drives us? What makes us move? Why do we get up in the morning? Is it to explore something new? Is to discover something you've...
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Justin Chuck
Apr 15, 20201 min
Under the Microscope #002 - Working from home
I share with my journey through my work outs and covere some of the things I do to stay healthy throughout the week. Justin has had a L...
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Justin Chuck
Apr 14, 20201 min
Under the Microscope #001 - COVID-19 Quarantine Self Reflection
Here's a start to something new. I'm taking a closer look at my own health and fitness by opening up my training routine and observing...
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Justin Chuck
Jun 9, 20191 min
Low Back: Beginner Spinal mobility with modifications
Presented by Dr. Justin Chuck, DPT. Here is a beginner spinal mobility routine with modifications that I've used to work around my...
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