Justin ChuckJan 3, 20214 minGoals Are Meant to be REALIZED. Invest In Yourself.Welcome 2021! I'm excited to welcome in the new year and start myself off right by doing my yearly Mt. Wilson run. I was really close to...
Justin ChuckDec 14, 20202 minBeginning Plyo ProgramWeek 1-4 (Week 5 no weights on Friday, test vertical leap) Monday: · Ankle Hops 3 sets x 30 reps · Line Jumps 3 sets x 15 reps...
Justin ChuckDec 13, 20202 minWarm Up Running Form DrillsThe value of "the warm up" is significantly under-rated by most people. It's usually skipped or done half-assed in a 5 seconds or less...
Justin ChuckDec 4, 20207 minIntermediate Body Weight Drills to Improve Mobility for Basketball/JiuJitsiuMy buddy Frederick is about to leave and spend some time in Kenya where he will be in more rural parts of the country and may have...
Justin ChuckNov 20, 20201 min1 on 1 for fun with Frederick and Justin 4Here's this week's edition of F v J 4. I got a full-serving and then some of a complete ass whooping. Frederick uses his size, length and...
Justin ChuckNov 13, 20201 min1 on 1 for fun with Frederick and Justin 3Here we go, this time around we did a lot more chatting and catching up prior to playing. I had to do a lot more warming up and...
Justin ChuckNov 3, 20201 min1 on 1 for fun with Frederick and Justin Round 2Last time we played, we were so eager to just play some basketball that we didn't really stretch. I was really sore and stiff the...
Justin ChuckOct 31, 20201 minNational Physical Therapy MonthOctober is National Physical Therapy Month. I'm a little late celebrating because I recently found out! It's always a good time to seek...
Justin ChuckOct 25, 20201 min1on1 for fun with Frederick and JustinI have been itching to get back on the basketball court for months now and about 2 months ago I found a court that has lights! It allows...
Justin ChuckOct 22, 20201 minKnee Flexion Contracture Solutions Part 1A patient presents with limited L knee extension by 30 degrees and lacking 10 degrees of flexion compared to the other side which...
Justin ChuckJun 3, 20205 minConstant Training: 4 Tips For How to Keep Moving ForwardOver the last 9 months I’ve gone from running 1x/ week to 2x/week to 3-4x/week. Building up your mileage takes time and I didn’t want to...
Justin ChuckJun 1, 20202 minCOVID-19 and Re-opening practices and policiesWe are pleased to begin treating patients within the clinic setting. We are doing what we can to provide a safe environment for us and...
Justin ChuckJun 1, 20201 minMountain Top Thoughtshttps://www.instagram.com/p/CA3Ynu4F4Ax/ Here is my most recent Mountain Top Thoughts. I've been thinking a lot about being patient,...
Justin ChuckMay 15, 20208 minUnder the Microscope #005 - Training, Progression, and LearningToday we will be talking about strength training and progressions as well as how I like to use running to compliment my other exercises....
Justin ChuckMay 9, 202011 minUnder the Microscope #004 - Why Train?Training isn’t just be about getting some exercises done. Reaching your goals, mastering a skill. It’s about passing down information...
Justin ChuckApr 24, 20202 minUnder the Microscope #003 what drives meWhat drives us? What makes us move? Why do we get up in the morning? Is it to explore something new? Is to discover something you've...
Justin ChuckApr 16, 20201 minUnder the Microscope #002 - Working from homeI share with my journey through my work outs and covere some of the things I do to stay healthy throughout the week. Justin has had a L...
Justin ChuckApr 15, 20201 minUnder the Microscope #001 - COVID-19 Quarantine Self ReflectionHere's a start to something new. I'm taking a closer look at my own health and fitness by opening up my training routine and observing...
Justin ChuckJun 10, 20191 minLow Back: Beginner Spinal mobility with modificationsPresented by Dr. Justin Chuck, DPT. Here is a beginner spinal mobility routine with modifications that I've used to work around my...
Justin ChuckJun 10, 20191 minHamstring and groin stretches with meditation breathingPresented by Dr. Justin Chuck, DPT, this is a seated adductor stretch and seated hamstring stretch with meditation breathing routine that...