Over the last 9 months I’ve gone from running 1x/ week to 2x/week to 3-4x/week. Building up your mileage takes time and I didn’t want to ramp up too quickly....

Today we will be talking about strength training and progressions as well as how I like to use running to compliment my other exercises. I run 3-4 days / wee...

Training isn’t just be about getting some exercises done. Reaching your goals, mastering a skill. It’s about passing down information from one generation to...

What drives us? What makes us move? Why do we get up in the morning? Is it to explore something new? Is to discover something you've never seen before? Maybe...

I share with my journey through my work outs and covere some of the things I do to stay healthy throughout the week. Justin has had a L radial head fracture ...

Here's a start to something new. I'm taking a closer look at my own health and fitness by opening up my training routine and observing the things I do on a d...

Presented by Dr. Justin Chuck, DPT. Here is a beginner spinal mobility routine with modifications that I've used to work around my occasional back stiffness ...

Presented by Dr. Justin Chuck, DPT, this is a seated adductor stretch and seated hamstring stretch with meditation breathing routine that hopes to reduce str...

Presented by Dr. Justin Chuck, DPT, this shows a progression of a hip/spine mobility routine that was inspired by Gary Gray with the GIFT program. This is a ...