Goals Are Meant to be REALIZED. Invest In Yourself.
Welcome 2021! I'm excited to welcome in the new year and start myself off right by doing my yearly Mt. Wilson run. I was really close to...
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AIM Physical Therapy, Inc.
411 E. Huntington Drive, Suite 301
Arcadia, CA 91006
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Justin Chuck
- Dec 14, 2020
- 2 min
Beginning Plyo Program
Week 1-4 (Week 5 no weights on Friday, test vertical leap) Monday: · Ankle Hops 3 sets x 30 reps · Line Jumps 3 sets x 15 reps...
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Justin Chuck
- Dec 13, 2020
- 2 min
Warm Up Running Form Drills
The value of "the warm up" is significantly under-rated by most people. It's usually skipped or done half-assed in a 5 seconds or less...
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Justin Chuck
- Dec 4, 2020
- 7 min
Intermediate Body Weight Drills to Improve Mobility for Basketball/JiuJitsiu
My buddy Frederick is about to leave and spend some time in Kenya where he will be in more rural parts of the country and may have...
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Justin Chuck
- Nov 20, 2020
- 1 min
1 on 1 for fun with Frederick and Justin 4
Here's this week's edition of F v J 4. I got a full-serving and then some of a complete ass whooping. Frederick uses his size, length and...
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Justin Chuck
- Nov 13, 2020
- 1 min
1 on 1 for fun with Frederick and Justin 3
Here we go, this time around we did a lot more chatting and catching up prior to playing. I had to do a lot more warming up and...
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Justin Chuck
- Nov 2, 2020
- 1 min
1 on 1 for fun with Frederick and Justin Round 2
Last time we played, we were so eager to just play some basketball that we didn't really stretch. I was really sore and stiff the...
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Justin Chuck
- Oct 31, 2020
- 1 min
National Physical Therapy Month
October is National Physical Therapy Month. I'm a little late celebrating because I recently found out! It's always a good time to seek...
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Justin Chuck
- Oct 25, 2020
- 1 min
1on1 for fun with Frederick and Justin
I have been itching to get back on the basketball court for months now and about 2 months ago I found a court that has lights! It allows...
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Justin Chuck
- Oct 22, 2020
- 1 min
Knee Flexion Contracture Solutions Part 1
A patient presents with limited L knee extension by 30 degrees and lacking 10 degrees of flexion compared to the other side which...
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Justin Chuck
- Jun 3, 2020
- 5 min
Constant Training: 4 Tips For How to Keep Moving Forward
Over the last 9 months I’ve gone from running 1x/ week to 2x/week to 3-4x/week. Building up your mileage takes time and I didn’t want to...
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Justin Chuck
- Jun 1, 2020
- 2 min
COVID-19 and Re-opening practices and policies
We are pleased to begin treating patients within the clinic setting. We are doing what we can to provide a safe environment for us and...
31 views0 comments
Justin Chuck
- Jun 1, 2020
- 1 min
Mountain Top Thoughts
https://www.instagram.com/p/CA3Ynu4F4Ax/ Here is my most recent Mountain Top Thoughts. I've been thinking a lot about being patient,...
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Justin Chuck
- May 15, 2020
- 8 min
Under the Microscope #005 - Training, Progression, and Learning
Today we will be talking about strength training and progressions as well as how I like to use running to compliment my other exercises....
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Justin Chuck
- May 8, 2020
- 11 min
Under the Microscope #004 - Why Train?
Training isn’t just be about getting some exercises done. Reaching your goals, mastering a skill. It’s about passing down information...
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Justin Chuck
- Apr 24, 2020
- 2 min
Under the Microscope #003 what drives me
What drives us? What makes us move? Why do we get up in the morning? Is it to explore something new? Is to discover something you've...
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Justin Chuck
- Apr 15, 2020
- 1 min
Under the Microscope #002 - Working from home
I share with my journey through my work outs and covere some of the things I do to stay healthy throughout the week. Justin has had a L...
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Justin Chuck
- Apr 14, 2020
- 1 min
Under the Microscope #001 - COVID-19 Quarantine Self Reflection
Here's a start to something new. I'm taking a closer look at my own health and fitness by opening up my training routine and observing...
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Justin Chuck
- Jun 9, 2019
- 1 min
Low Back: Beginner Spinal mobility with modifications
Presented by Dr. Justin Chuck, DPT. Here is a beginner spinal mobility routine with modifications that I've used to work around my...
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Justin Chuck
- Jun 9, 2019
- 1 min
Hamstring and groin stretches with meditation breathing
Presented by Dr. Justin Chuck, DPT, this is a seated adductor stretch and seated hamstring stretch with meditation breathing routine that...
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