Presented by Dr. Justin Chuck, DPT. Here is a beginner spinal mobility routine with modifications that I've used to work around my occasional back stiffness ...

Presented by Dr. Justin Chuck, DPT, this is a seated adductor stretch and seated hamstring stretch with meditation breathing routine that hopes to reduce str...

Presented by Dr. Justin Chuck, DPT, this shows a progression of a hip/spine mobility routine that was inspired by Gary Gray with the GIFT program. This is a ...