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Join date: May 27, 2019
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Jan 3, 2021 ∙ 4 min
Goals Are Meant to be REALIZED. Invest In Yourself.
Welcome 2021! I'm excited to welcome in the new year and start myself off right by doing my yearly Mt. Wilson run. I was really close to...
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Dec 14, 2020 ∙ 2 min
Beginning Plyo Program
Week 1-4 (Week 5 no weights on Friday, test vertical leap) Monday: · Ankle Hops 3 sets x 30 reps · Line Jumps 3 sets x 15 reps...
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Dec 13, 2020 ∙ 2 min
Warm Up Running Form Drills
The value of "the warm up" is significantly under-rated by most people. It's usually skipped or done half-assed in a 5 seconds or less...
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Justin Chuck

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