Justin ChuckJan 3, 20214 minGoals Are Meant to be REALIZED. Invest In Yourself.Welcome 2021! I'm excited to welcome in the new year and start myself off right by doing my yearly Mt. Wilson run. I was really close to...
Justin ChuckDec 14, 20202 minBeginning Plyo ProgramWeek 1-4 (Week 5 no weights on Friday, test vertical leap) Monday: · Ankle Hops 3 sets x 30 reps · Line Jumps 3 sets x 15 reps...
Justin ChuckDec 13, 20202 minWarm Up Running Form DrillsThe value of "the warm up" is significantly under-rated by most people. It's usually skipped or done half-assed in a 5 seconds or less...
Justin ChuckDec 4, 20207 minIntermediate Body Weight Drills to Improve Mobility for Basketball/JiuJitsiuMy buddy Frederick is about to leave and spend some time in Kenya where he will be in more rural parts of the country and may have...